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Item Name Ingredients Calories Fat Protein Carbs Price (INR)
Paneer Tikka Whole Bowl Paneer Tikka 200 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Antioxidant, Grilled] 735-755 kcal 49g 39g 46-49g 299
Paneer Peri Peri Power Bowl Peri Peri Paneer 200 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Grilled, Fiber Rich] 735-755 kcal 49g 39g 46-49g 299
Veggie Delight Happy Salad Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Calorie, Gut-friendly, Fiber Rich] 232-252 kcal 9g 12g 35-37g 219
Mushroom Very Merry Salad Roast Mushrooms 80 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Calorie, Gut-friendly, Fiber Rich] 230-250 kcal 9g 13g 35-37g 229
Paneer Keto Salad Peri Peri Paneer 100 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Calorie, High Protein, Low Carb] 470-490 kcal 29g 28g 27-30g 249
Paneer Tikka Keto Bowl Paneer Tikka 200 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Gluten Free, Grilled] 590-610 kcal 42g 38g 25-28g 299
Veggie Chipotle Hearty Salad Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Chipotle dressing topped with Super Seed mix. [Fiber Rich, Gut-friendly, Antioxidant] 312-332 kcal 10-11g 12-13g 48-50g 219
Paneer Peri Peri Bravo Salad Peri Peri Paneer 100 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Gut-friendly, Antioxidant] 470-490 kcal 30g 33g 53-55g 249
Paneer Chipotle FeelGood Salad Peri Peri Paneer 100 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Chipotle dressing topped with Super Seed mix. [High Protein, Grilled, Antioxidant] 470-490 kcal 30g 33g 53-55g 259
Mushroom Keto Salad Roast Mushrooms 80 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Calorie, Gluten Free, Fiber Rich] 225-245 kcal 9-10g 13g 28-30g 229
Item Name Ingredients Calories Fat Protein Carbs Price
Chicken Tikka Super Bowl Chicken Tikka 200 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Antioxidant, Grilled] 585-605 kcal 32g 49g 38-40g ₹299
Herb Chicken Mighty Bowl Herb Grilled Chicken 200 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Grilled, Antioxidant] 625-645 kcal 32g 51g 38-40g ₹299
BBQ Chicken Beast Bowl BBQ Chicken 200 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Grilled, Fiber Rich] 635-655 kcal 32g 50g 44-47g ₹299
Chicken Chipotle Sassy Salad Roast Chicken 100 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Chipotle dressing topped with Super Seed mix. [High Protein, Gut-friendly, Fiber Rich] 400-420 kcal 18-20g 40g 39-42g ₹269
Chicken Keto Salad Roast Chicken 100 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Calorie, High Protein, Low Carb] 375-395 kcal 18-20g 40g 24-26g ₹269
Chicken Tikka Keto Bowl Chicken Tikka 200 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Carb, High Protein, Gluten Free] 520-540 kcal 28g 50g 25-28g ₹299
Chicken Peri Peri Boss Bowl Peri Peri Chicken 200 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Grilled, Fiber Rich] 640-660 kcal 31g 53g 60-63g ₹299
Chicken Peppy Salad Roast Chicken 100 gms, Lettuce, Kale & Red Cabbage, Barley, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [High Protein, Grilled, Antioxidant] 478-498 kcal 15g 43g 54-56g ₹269
Chicken Peri Peri Keto Bowl Peri Peri Chicken 200 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Carb, High Protein, Antioxidant] 475-495 kcal 28-30g 40-42g 25-30g ₹299
Herb Chicken Keto Bowl Herb Grilled Chicken 200 gms, Lettuce, Kale & Red Cabbage, Bell Peppers, Cucumber, Jalapeno, Olive, Garlic Yogurt dressing topped with Super Seed mix. [Low Carb, High Protein, Gluten Free] 470-490 kcal 28-30g 39-41g 25-28g ₹299
Meal Name Ingredients Benefits Calories Fat Protein Carbs
Chole (Chickpea Curry) Chickpeas, tomatoes, onions, garlic, ginger, cumin, coriander, turmeric, green chilies. High in protein and fiber, helps improve digestion, boosts heart health, regulates blood sugar, and is a good source of iron. 250 8g 12g 30g
Aloo Gobi (Potato & Cauliflower Curry) Potatoes, cauliflower, tomatoes, peas, cumin, turmeric, coriander, garam masala. Rich in antioxidants, supports the immune system, reduces inflammation, promotes digestive health, and is a great source of vitamin C and fiber. 200 7g 4g 35g
Baingan Bharta (Smoked Eggplant Curry) Eggplant, onions, tomatoes, garlic, coriander, cumin, turmeric, lemon juice. High in fiber and antioxidants, aids in digestion, promotes heart health, and improves skin health. 150 6g 3g 20g
Palak Tofu (Spinach & Tofu Curry) Spinach, tofu, onions, tomatoes, garlic, cumin, coriander, turmeric, ginger. High in iron, calcium, and vitamin C; supports healthy bones, aids muscle growth, improves skin health, and provides plant-based protein. 180 9g 15g 12g
Masoor Dal (Red Lentil Curry) Red lentils, tomatoes, onions, garlic, turmeric, cumin, mustard seeds. Rich in plant-based protein, iron, and fiber. Promotes heart health, regulates blood sugar, supports digestion, and provides essential folate. 220 4g 15g 40g
Kale Chane (Black Chickpea Curry) Black chickpeas, tomatoes, onions, garlic, ginger, cumin, coriander, turmeric. High in protein, fiber, and antioxidants. Helps regulate blood sugar, supports digestive health, improves heart health, and is rich in iron and magnesium. 240 6g 12g 35g
Vegan Korma (Vegetable Korma) Mixed vegetables (carrot, beans, peas), coconut milk, cashew paste, cinnamon, cloves, ginger. Contains healthy fats from coconut milk and cashews, rich in antioxidants from spices, provides vitamins and minerals; boosts energy and supports skin health. 280 18g 6g 30g
Dosa with Sambar Rice, urad dal, tamarind, vegetables (for sambar), mustard seeds, curry leaves, cumin. Rich in fiber, probiotics from fermented rice and dal, antioxidants, helps with digestion, boosts immunity, and supports gut health. 300 10g 7g 45g
Vegan Tikka Masala Tofu, tomatoes, coconut milk, garlic, ginger, cumin, coriander, turmeric, garam masala. High in plant-based protein from tofu, anti-inflammatory spices, and healthy fats from coconut milk. Helps muscle growth and reduces inflammation. 320 15g 18g 25g
Methi Thepla (Fenugreek Flatbread) Fenugreek leaves, whole wheat flour, turmeric, cumin, ginger, sesame seeds. Fenugreek helps regulate blood sugar, promotes digestion, improves lactation, high in fiber and iron, and boosts heart health. 180 6g 5g 30g
Vegan Pulao (Vegetable Pulao) Basmati rice, mixed vegetables (carrot, peas, beans), cumin, turmeric, bay leaves, cinnamon. Rich in fiber, antioxidants, and vitamins. A complete meal that supports digestion and boosts energy levels. 260 8g 6g 45g
Mung Bean Sprouts Salad Mung beans, cucumbers, tomatoes, onions, lemon juice, cilantro, black salt. High in protein, fiber, and antioxidants; supports digestion, promotes weight loss, and detoxifies the body. 120 2g 7g 22g
Chana Chaat (Chickpea Salad) Chickpeas, onions, tomatoes, cucumbers, cilantro, lemon juice, chaat masala, pomegranate. Packed with fiber, protein, antioxidants, and vitamin C. Helps with weight management, improves digestion, and boosts immunity. 180 4g 10g 28g
Tandoori Broccoli Broccoli, soy yogurt, garlic, ginger, cumin, turmeric, coriander, paprika, lemon juice. Rich in antioxidants, vitamin C, and fiber; supports immune health, promotes digestion, and provides anti-inflammatory benefits. 120 5g 4g 18g
Vegan Biryani Basmati rice, mixed vegetables, onions, garlic, ginger, cumin, turmeric, garam masala, cilantro, saffron. Rich in fiber and antioxidants, helps improve digestion, boosts immunity, provides essential vitamins and minerals, and supports healthy skin. 350 12g 7g 55g
Aloo Methi (Potato Fenugreek) Potatoes, fenugreek leaves, cumin, mustard seeds, turmeric, garlic. Rich in iron, fiber, antioxidants, helps with blood sugar regulation, boosts digestion, and supports heart health. 220 7g 4g 35g
Vegan Paratha (Whole Wheat Flatbread) Whole wheat flour, water, salt, cumin, ghee (vegan butter). High in fiber, energy-boosting complex carbohydrates, and iron. Promotes digestive health and keeps you full longer. 180 8g 5g 30g
Vegan Methi Malai Methi Fenugreek leaves, coconut milk, cumin, turmeric, garlic, ginger. Supports heart health, promotes digestion, regulates blood sugar, and is rich in iron and calcium. 210 14g 5g 18g
Vegan Moong Dal (Green Lentil Curry) Moong dal (yellow split lentils), tomatoes, onions, garlic, cumin, coriander, turmeric. High in protein, fiber, and iron. Supports heart health, regulates blood sugar levels, and aids in digestion. 220 5g 12g 35g
Tamarind Rice Rice, tamarind, mustard seeds, curry leaves, peanuts, dried red chilies, turmeric, salt. Rich in antioxidants, vitamin C, and fiber; helps digestion, boosts immunity, and detoxifies the body. 270 12g 6g 40g
Vegan Sabzi (Mixed Vegetable Curry) Mixed vegetables (carrots, peas, beans, cauliflower), tomatoes, onions, garlic, cumin, coriander, turmeric. Rich in vitamins, fiber, and antioxidants. Helps with weight loss, boosts immunity, and supports digestive health. 210 7g 6g 35g
Vegan Khichdi Rice, moong dal (yellow split lentils), cumin, turmeric, ginger, mustard seeds, curry leaves. High in fiber, protein, and antioxidants. Promotes gut health, strengthens immunity, and provides a quick energy boost. 250 8g 12g 35g
Vegan Malai Kofta Tofu, potatoes, onion, garlic, ginger, cumin, coriander, coconut milk, tomatoes. High in protein, vitamins, and minerals. Helps in muscle building, improves skin health, and is rich in anti-inflammatory properties. 320 18g 10g 40g
Vegan Dhokla Chickpea flour (besan), ginger, green chilies, mustard seeds, curry leaves, lemon juice. Rich in protein, fiber, and antioxidants. Supports digestion, boosts metabolism, and is a light, healthy snack. 150 6g 7g 20g
Vegan Pesarattu (Green Moong Pancake) Green moong dal, onions, cumin, ginger, green chilies, turmeric. High in protein, fiber, and antioxidants. Helps regulate blood sugar, supports heart health, and aids digestion. 180 5g 12g 28g
Vegan Aloo Baingan (Potato & Eggplant) Potatoes, eggplant, tomatoes, onions, garlic, cumin, coriander, turmeric, garam masala. Rich in fiber, antioxidants, and potassium. Supports digestion, regulates blood sugar, and helps maintain a healthy weight. 220 7g 5g 30g
Vegan Tofu Scramble Tofu, turmeric, cumin, garlic, onions, spinach, tomatoes. High in plant-based protein, iron, and calcium. Supports muscle growth, promotes bone health, and aids digestion. 200 12g 18g 10g
Vegan Methi Paratha (Fenugreek Flatbread) Whole wheat flour, fenugreek leaves, cumin, turmeric, salt. Helps regulate blood sugar, improves digestion, boosts lactation, and is high in fiber and iron. 180 7g 6g 30g
Vegan Stuffed Paratha Whole wheat flour, potatoes, spinach, onion, garlic, cumin, coriander, garam masala. High in fiber, vitamins, and minerals. Supports digestive health, boosts immunity, and helps control blood sugar. 230 9g 6g 35g
Vegan Lauki (Bottle Gourd) Curry Bottle gourd, tomatoes, onions, garlic, cumin, coriander, turmeric. Low in calories, high in water content. Aids digestion, improves skin health, and supports weight loss. 150 5g 4g 20g
Vegan Vegetable Pulao Basmati rice, mixed vegetables (carrot, peas, beans), cumin, turmeric, cinnamon, cloves, cardamom. Rich in fiber, antioxidants, and vitamins. Provides energy and supports healthy digestion. 270 8g 6g 45g
Vegan Tofu Bhurji Tofu, onions, tomatoes, cumin, turmeric, coriander, green chilies. Rich in plant-based protein and essential amino acids. Supports muscle growth and repair, improves skin health, and provides a good source of iron. 250 14g 20g 15g
Vegan Gobi Manchurian Cauliflower, garlic, soy sauce, cornstarch, green chilies, ginger, onion, sesame seeds. Rich in antioxidants and anti-inflammatory properties. Supports heart health and aids in digestion. 230 12g 5g 28g
Vegan Kathi Roll Whole wheat paratha, tofu, onion, bell peppers, lettuce, cucumber, tamarind chutney. High in fiber, antioxidants, and healthy fats. Promotes healthy digestion and heart health, and supports skin health. 300 15g 14g 30g
Vegan Rajma (Kidney Bean Curry) Kidney beans, tomatoes, onions, garlic, cumin, coriander, garam masala. Rich in protein, fiber, iron, and folate. Supports heart health, aids in digestion, and helps in regulating blood sugar levels. 250 8g 15g 40g
Vegan Methi Thepla Whole wheat flour, fenugreek leaves, cumin, turmeric, ginger. Rich in iron, fiber, antioxidants, and helps in regulating blood sugar levels, improving digestion, and boosting immunity. 180 7g 5g 30g
Vegan Pulao with Tofu Basmati rice, mixed vegetables, tofu, cumin, coriander, cinnamon, turmeric. Provides a complete protein source, high in fiber, antioxidants, and essential vitamins. Supports digestion and boosts energy. 300 10g 15g 40g
Vegan Poha Flattened rice, peas, peanuts, mustard seeds, curry leaves, turmeric, lemon juice. Rich in antioxidants and vitamin C. Supports digestion, boosts energy levels, and is a great breakfast option. 200 8g 6g 30g
Vegan Mung Dal Khichdi Mung dal, rice, cumin, turmeric, ginger, garlic, mustard seeds. Rich in protein and fiber. Supports digestive health, boosts immunity, and helps with weight loss. 220 6g 12g 35g
Vegan Sabudana Khichdi Tapioca pearls, peanuts, potatoes, cumin, mustard seeds, curry leaves. Rich in carbohydrates and fiber. Provides quick energy, supports digestion, and is a great option for fasting. 240 10g 6g 40g
Vegan Pesarattu Green moong dal, onions, ginger, cumin, green chilies, coriander. High in protein, fiber, and antioxidants. Helps control blood sugar, supports heart health, and boosts digestion. 180 5g 12g 28g
Vegan Gajar Halwa Carrots, almond milk, cardamom, coconut sugar, ghee (vegan butter). High in fiber, vitamin A, and antioxidants. Supports eye health, boosts immunity, and promotes skin health. 180 10g 3g 25g
Vegan Coconut Ladoo Grated coconut, dates, cardamom, coconut oil. Rich in healthy fats, fiber, and antioxidants. Provides instant energy, supports digestive health, and enhances immunity. 150 8g 3g 20g
Vegan Kadhi Pakora Chickpea flour (besan), soy yogurt, onions, garlic, ginger, cumin, mustard seeds, curry leaves. Rich in protein, fiber, and probiotics. Supports gut health, improves digestion, and provides essential vitamins and minerals. 300 15g 10g 35g
Vegan Dahi Puri Puffed rice, potatoes, onions, tamarind chutney, vegan yogurt, cumin, chaat masala. High in fiber, antioxidants, and probiotics from vegan yogurt. Supports gut health, digestion, and boosts immunity. 250 9g 7g 38g
Vegan Moong Bean Sprouts Stir-fry Moong beans, carrots, peas, bell peppers, garlic, cumin, coriander, turmeric. High in protein, fiber, and antioxidants. Aids digestion, supports weight loss, and promotes heart health. 180 5g 12g 30g
Item Name Ingredients Calories Fat Protein Carbs
Abc Juice (300ml) Helps in improving the metabolism and boosts the metabolic rate which further helps in better digestion and weight management apart from that this high in fibre and low in calories juice and can help in reducing belly fat faster.and this juice no added sugar add only honey. 178 kcal 0.3g 2g 45g
Papaya Juice The possible health benefits of consuming papaya included a reduced risk of heart disease diabetes cancer aiding in digestion improving blood glucose control in people with diabetes lowering blood pressure and improving wound healing. And this juice no added sugar only add honey. 106 kcal 0.2g 1.1g 27g
Watermelon Juice Watermelon juice it is a pure. We will not add any water or sugar we will add only honey. 175 kcal 0 g 1g 45g
Orange Juice Orange juice is favorite beverages high in antioxidant and micro nutrients like vitamin c folate and potassium regular construction has been associated with several health benefits including.and this juice no added sugar and water add only honey. 174 kcal 0.5g 3g 42g
Pineapple Juice It's high in vitamin c which can help protect your body against the common cold it also contain enzymes that have been shown to active a health immune system response triggers your body ability to fight pain and reduce swelling. 174-184 kcal 0.5g 1-2g 46-51g
Mango Juice Rich in protective antioxidants.mangos are a good source of protectives compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin. This juice has lot of health benefits / aid digestion, help maintain healthy skin and hair/support heart health support eye health. 220-274 kcal 0.5g 2-3g 55-66g
Banana Milkshake Juice Nutrient contents. banana fruit is very nutritious and yummy. work boost. This milkshake aid in boosting your muscle and glycogen. Store. Aid in weight gain, aid in weight loss. helps in diarrhea, fuel for healthy skin. vital for pregnant women reduces hair fall. 230-250 kcal 7g 9g 40-45g
Pomegranate Pure Juice Pomegranate Pure Juice is a nutrient-rich drink, offering 120-150 calories, 30g carbs, and 25g sugars per 250ml, packed with antioxidants, vitamin C, and potassium for heart and immune health. 174-204 kcal 1g 2-3g 41-46g
Sapota Milkshake Juice Sapota juice has lot of health benefits. Source of energy.sapota is rich in glucose and calories that make it a source of energy /boost immunity/ skin benefits/hair benefits/promote gut health/good for bones/best for mommies-to-be/cancer benefits /and no added sugar only add honey. 280-310 kcal 8g 9g 52-57g
Grape Juice Grape juice is a good source of several important nutrients including vitamin c, manganese.and antioxidants. it's also linked to several health benefits. For example it may support heart health. Immune function, and digestive health however,it's also high in sugar and has less fiber than whole fruit no added sugar add only honey. 150-185 kcal 0.3g 1g 35-45g
Lemon Honey Juice Lemon and honey water is like a healthy elixir. A powerhouse of nutrients.several studies claim that this drink helps in burning fat clears acne and flushes out toxins from the body. 32-55 kcal 0g 0g 9-14g
Carrot Juice Carrot Juice is a refreshing, naturally sweet beverage packed with vitamin A, beta-carotene, and antioxidants. A typical 250ml serving contains about 100-120 calories, 25g of carbohydrates, and 20g of natural sugars, promoting eye health, skin health, and boosting immunity. 80-120 kcal 0g 1g 21-31g
Beetroot Juice Beetroot Juice is a nutrient-dense drink rich in folate, vitamin C, and antioxidants, known for boosting stamina and supporting heart health. A 250ml serving typically contains around 100-120 calories, 25g of carbohydrates, and 20g of natural sugars, along with potassium and nitrates that promote better circulation. 60-100 kcal 0g 2g 16-26g
Jeevan Ashgourd, Cucumber, Lemon -This juice is hydrating, low in calories, and rich in antioxidants, supporting detox, skin health, digestion, and immunity. It’s a light, refreshing option with minimal fat and natural sugars. 30-40 kcal 0-1g 1g 8-10g
Amrit Apple, Beetroot, Carrot -This juice is packed with vitamins, supporting energy, detox, and skin health. It's hydrating, low in calories, and rich in antioxidants, while promoting digestion and boosting immunity. A refreshing, nutrient-dense option with natural sweetness. 120-140 kcal 0.5-1g 1-2g 30-35g
Tript Pineapple, Mosambi, Lemon -This juice is rich in vitamin C, supports immunity, and provides a refreshing, tangy, and hydrating drink. 100-120 kcal 0-1g 1g 25-30g
Sanjeevani Watermelon, Apple, Lime -This juice is hydrating, rich in vitamin C, and offers a refreshing, low-calorie drink that supports immunity and digestion. 90-110 kcal -0.5g 1g 23-27g
Saundraya Orange, Carrot, Lemon - Orange, carrot, and lemon juice boosts eye health, enhances skin collagen, supports detox, improves digestion, and promotes heart health, all while providing a natural energy boost. 120-140 kcal 0-1g 2g 30-35g
Urja Cucumber, Spinach, Parsley -This juice is low in calories, rich in vitamins and minerals, promoting hydration, detoxification, and healthy digestion. It’s also a good source of antioxidants and supports skin health, while being high in fiber and promoting overall wellness. 30-40 kcal 0.5-1g 2-3g 6-8g
Bitter Guard Bitter gourd and cucumber juice helps regulate blood sugar, aids digestion, promotes hydration, and supports detoxification and skin health. It’s low in calories and rich in antioxidants. 20-30 kcal -0.5g 1-2g 5-8g
Green Detox Juice Spinach, Cucumber, Celery, Lemon, Ginger - Detoxifies the body, supports digestion, boosts metabolism, rich in antioxidants. 60 kcal 0g 2g 14g
Aloe-Citrus Juice Aloe Vera, Orange, Lemon, Honey -Improves digestion, boosts immunity, supports hydration. 70 kcal 0g 0g 18g
Cucumber Mint Juice Cucumber, Mint Leaves, Lemon, Honey - Benefits: Hydrates the body, supports weight loss, has cooling properties, reduces bloating. 45 kcal 0g 1g 11g
Pineapple Ginger Juice Pineapple, Ginger, Lemon -Benefits: Improves digestion, reduces inflammation, boosts immunity. 110 kcal 0g 1g 28g
Apple-Celery Juice Apples, Celery, Lemon - Benefits: Aids digestion, detoxifies, improves skin health, and balances blood pressure. 80 kcal 0g 1g 21g
Carrot-Orange Juice Carrots, Oranges - Benefits: Rich in Vitamin C and A, supports eye health, boosts immunity, and improves skin. 120 kcal 0g 2g 30g
Tomato Basil Juice Tomatoes, Basil Leaves, Lemon, Black Salt - Benefits: Supports heart health, rich in antioxidants, improves digestion, anti-inflammatory. 50 kcal 0g 2g 12g
Beetroot Lemon Juice Beetroot, Lemon, Honey - Benefits: Improves blood circulation, supports liver detoxification, rich in folate and antioxidants. 110 kcal 0g 2g 26g
Chia Seed Lemonade Chia Seeds, Lemon, Honey, Water - Benefits: Promotes hydration, boosts metabolism, high in Omega-3s, supports digestive health. 80 kcal 3g 2g 14g
Coconut Water Smoothie Coconut Water, Banana, Pineapple - Benefits: Hydrates, supports digestion, replenishes electrolytes, boosts energy. 100 kcal 1g 1g 24g
Papaya Pineapple Juice Papaya, Pineapple - Benefits: Aids digestion, rich in Vitamin C, improves skin health. 120 kcal 0g 1g 30g
Turmeric Lemon Juice Turmeric, Lemon, Honey, Water - Benefits: Reduces inflammation, detoxifies the liver, boosts immunity, improves skin. 50 kcal 0g 0g 12g
Ginger Lemonade Ingredients: Ginger, Lemon, Honey, Water - Benefits: Boosts immunity, improves digestion, relieves nausea, anti-inflammatory. 50 Kcal 0g 0g 12g
Pomegranate Cucumber Juice Ingredients: Pomegranate, Cucumber, Mint, Lime - Benefits: Detoxifies, boosts heart health, improves hydration. 70 Kcal 0g 1g 18g
Mint Lemon Detox Juice Ingredients: Mint Leaves, Lemon, Cucumber, Honey - Benefits: Hydrates, promotes detox, supports digestion, reduces bloating. 45 Kcal 0g 1g 12g
Watermelon Basil Juice Ingredients: Watermelon, Basil Leaves, Lemon - Benefits: Hydrates, reduces inflammation, rich in antioxidants. 60 Kcal 0g 1g 15g
Cantaloupe Carrot Juice Ingredients: Cantaloupe, Carrots, Ginger - Benefits: Supports skin health, improves vision, rich in Vitamin A. 90 Kcal 0g 2g 22g
Mango Lassi Ingredients: Mango, Yogurt, Honey, Cardamom - Benefits: Improves digestion, rich in probiotics, boosts immunity. 160 Kcal 3g 5g 35g
Item Name Ingredients/Benefits Calories Fat (g) Protein (g) Carbs (g)
Poha Ingredients: Flattened rice, peanuts, peas, mustard seeds, curry leaves, turmeric.
Benefits: Flattened rice is easy to digest, peanuts provide protein, peas offer fiber, mustard seeds and curry leaves aid digestion, and turmeric has anti-inflammatory properties.		 200 7 5 30
Upma Ingredients: Semolina, mustard seeds, curry leaves, peas, carrots, onions.
Benefits: Semolina provides energy, mustard seeds boost metabolism, curry leaves aid digestion, peas and carrots add fiber and vitamins, while onions have antioxidants.		 220 8 6 32
Idli Ingredients: Rice, urad dal, fermented batter, sambhar, coconut chutney.
Benefits: Rice provides carbs for energy, urad dal is high in protein and fiber, fermentation improves digestion, sambhar adds protein and vitamins, and coconut chutney provides healthy fats. 		150 3 5 30
Dosa Ingredients: Rice, urad dal, fermented batter, potato (optional).
Benefits: Rice offers energy, urad dal is rich in protein and fiber, fermentation promotes gut health, and potatoes provide fiber and vitamin C.		 220 6 4 40
Thepla Ingredients: Whole wheat flour, fenugreek (methi), spices (turmeric, cumin, etc.).
Benefits: Whole wheat flour provides fiber, fenugreek aids in blood sugar control, and spices help boost metabolism and digestion.		 150 4 5 25
Paratha Ingredients: Whole wheat flour, potatoes, cauliflower, ghee, spices.
Benefits: Whole wheat flour offers complex carbs and fiber, potatoes provide potassium, cauliflower is rich in vitamin C, and ghee gives healthy fats. 		250 10 6 40
Aloo Tikki Ingredients: Potatoes, peas, spices (cumin, coriander, etc.), oil (shallow fry).
Benefits: Potatoes provide carbs and fiber, peas are rich in protein, and spices improve digestion. Shallow frying reduces oil absorption.		 180 6 4 30
Moong Dal Chilla Ingredients: Moong dal (yellow lentils), onions, tomatoes, green chilies, spices.
Benefits: Moong dal is high in protein and fiber, onions and tomatoes provide antioxidants, and spices promote digestion. 		200 4 12 30
Vegetable Sandwich Ingredients: Whole wheat bread, cucumber, tomato, lettuce, cheese or paneer (optional).
Benefits: Whole wheat bread provides fiber, cucumber hydrates, tomato has antioxidants, lettuce is rich in vitamin K, and cheese or paneer adds protein.		 180 4 6 30
Methi Thepla Ingredients: Fenugreek leaves (methi), whole wheat flour, spices.
Benefits: Fenugreek helps with blood sugar control, whole wheat flour provides fiber, and spices aid digestion and metabolism.		 160 5 6 28
Masala Oats Ingredients: Oats, mixed vegetables (carrot, peas, beans), spices (turmeric, garam masala).
Benefits: Oats are high in fiber and heart-healthy, vegetables add vitamins and antioxidants, and spices improve digestion.		 210 5 7 35
Chana Chaat Ingredients: Boiled chickpeas, onions, tomatoes, cucumber, lemon juice, spices.
Benefits: Chickpeas are a good source of protein and fiber, onions and tomatoes provide antioxidants, and lemon boosts immunity. 		180 3 9 28
Sabudana Khichdi Ingredients: Sabudana (tapioca pearls), peanuts, potatoes, cumin, curry leaves.
Benefits: Sabudana provides quick energy, peanuts are a good source of protein, potatoes add fiber, and cumin helps with digestion.		 250 12 5 30
Rava Kesari Ingredients: Semolina, sugar, ghee, cashews, cardamom.
Benefits: Semolina is a quick energy source, sugar provides instant energy, ghee adds healthy fats, and cashews offer protein and healthy fats.		 220 10 4 30
Kachori Ingredients: Whole wheat flour, spiced lentil or pea filling, deep-fried.
Benefits: Whole wheat flour provides fiber, lentils or peas offer protein, and deep-frying (in moderation) adds crispiness. 		250 12 6 35
Besan Cheela Ingredients: Chickpea flour, onions, tomatoes, green chilies, spices.
Benefits: Chickpea flour is rich in protein, onions and tomatoes provide antioxidants, and spices aid digestion and metabolism. 		200 6 10 25
Pesarattu Ingredients: Green moong dal (green gram), ginger, green chilies, spices.
Benefits: Moong dal is high in protein and fiber, ginger aids digestion, and green chilies boost metabolism.		 180 4 8 30
Curd Rice Ingredients: Rice, yogurt, mustard seeds, curry leaves, green chilies.
Benefits: Rice provides energy, yogurt offers probiotics, mustard seeds and curry leaves support digestion, and green chilies enhance metabolism. 		210 6 6 32
Vegetable Dhokla Ingredients: Rice, chickpea flour, mustard seeds, curry leaves, green chilies.
Benefits: Chickpea flour is high in protein, rice provides energy, and mustard seeds and curry leaves aid digestion.		 180 3 7 30
Ragda Pattice Ingredients: White peas, potatoes, onions, tomatoes, chutney, spices.
Benefits: White peas are rich in protein, potatoes provide fiber, onions and tomatoes have antioxidants, and chutney adds flavor and benefits. 		250 8 7 35
Oats Idli Ingredients: Oats, rice flour, fermented batter, mixed vegetables (carrot, peas).
Benefits: Oats are heart-healthy, rice flour provides energy, fermentation helps with digestion, and vegetables add nutrition.		 160 3 5 28
Dhokla Ingredients: Chickpea flour, rice flour, mustard seeds, curry leaves, green chilies.
Benefits: Chickpea flour is rich in protein, rice flour provides carbs, and mustard seeds and curry leaves aid digestion. 		150 2 6 25
Moong Dal Khichdi Ingredients: Moong dal, rice, turmeric, ghee, cumin, ginger.
Benefits: Moong dal provides protein and fiber, rice gives energy, turmeric has anti-inflammatory benefits, and ghee provides healthy fats. 		210 5 9 30
Fruit Salad with Yogurt Ingredients: Mixed fruits (apple, banana, berries), yogurt, honey, nuts (almonds, walnuts).
Benefits: Fruits provide vitamins and antioxidants, yogurt offers probiotics, honey adds natural sweetness, and nuts provide healthy fats.		 200 8 6 25
Mooli Paratha Ingredients: Whole wheat flour, radish (mooli), spices.
Benefits: Whole wheat flour is fiber-rich, radish is a low-calorie vegetable with vitamin C, and spices aid digestion.		 220 8 6 30
Paneer Bhurji Ingredients: Paneer, onions, tomatoes, green chilies, turmeric, spices.
Benefits: Paneer is a rich source of protein, onions and tomatoes provide antioxidants, and spices boost digestion. 		250 15 18 10
Sprout Salad Ingredients: Sprouted beans (moong, chickpeas), cucumber, tomato, lemon juice.
Benefits: Sprouted beans are high in protein, cucumber hydrates, tomato provides antioxidants, and lemon boosts immunity. 		150 4 9 20
Corn and Vegetable Pancake Ingredients: Corn, carrots, onions, green chilies, spices.
Benefits: Corn provides fiber, carrots are rich in vitamin A, onions have antioxidants, and spices boost metabolism.		 200 6 5 30
Sago (Sabudana) Vada Ingredients: Tapioca pearls (sabudana), peanuts, potatoes, cumin, curry leaves.
Benefits: Tapioca provides carbs, peanuts offer protein, potatoes add fiber, and cumin aids digestion.		 240 12 5 30
Porridge Ingredients: Oats or semolina, milk or water, nuts (almonds, cashews).
Benefits: Oats provide fiber, milk adds calcium, and nuts offer healthy fats and protein. 		180 5 7 28
Item Name Ingredients & Benefits Calories Fat (g) Protein (g) Carbs (g)
Egg Bhurji Ingredients: Eggs, onions, tomatoes, green chilies, spices.
Benefits: High in protein, good for muscle repair and brain function. 		180 14g 12g 2g
Chicken Keema Paratha Ingredients: Ground chicken, wheat flour, spices, yogurt.
Benefits: Rich in protein and energy-boosting carbs.		 250 12g 18g 24g
Methi Thepla with Egg Ingredients: Fenugreek leaves, whole wheat flour, eggs, spices.
Benefits: High in fiber, iron, and protein. Helps with digestion and boosts immunity.		 220 10g 12g 22g
Omelette with Veggies Ingredients: Eggs, onions, tomatoes, spinach, mushrooms.
Benefits: Packed with vitamins and minerals, aids in muscle repair.		 150 12g 13g 4g
Egg Paratha Ingredients: Whole wheat flour, eggs, spices, ghee.
Benefits: Provides a balanced mix of protein and healthy fats, ideal for energy. 		300 18g 16g 25g
Prawn Masala Ingredients: Prawns, tomatoes, onions, garlic, ginger, spices.
Benefits: Rich in Omega-3 fatty acids and protein, promotes heart health.		 220 10g 25g 8g
Chicken Sandwich Ingredients: Whole wheat bread, grilled chicken, lettuce, tomato.
Benefits: High in protein and fiber, supports muscle growth and digestion.		 350 15g 28g 35g
Fish Curry with Rice Ingredients: Fish, rice, onions, tomatoes, coconut milk, spices.
Benefits: Rich in protein, essential fatty acids, and a good source of vitamins and minerals.		 500 18g 40g 55g
Scrambled Eggs with Spinach Ingredients: Eggs, spinach, onions, tomatoes, olive oil.
Benefits: Rich in iron, protein, and vitamins A, C, and K. Good for bone and eye health.		 200 15g 14g 5g
Chicken Dosa Ingredients: Dosa, chicken filling, spices.
Benefits: High in protein and carbs, good for a long-lasting energy boost.		 350 18g 20g 30g
Fish Tikka Ingredients: Fish, yogurt, spices.
Benefits: High in protein and low in carbs, supports muscle building and healthy metabolism.		 220 12g 26g 5g
Egg and Avocado Toast Ingredients: Eggs, whole grain bread, avocado.
Benefits: Provides healthy fats, fiber, and protein. Aids in muscle growth and supports heart health.		 320 18g 15g 25g
Chicken and Spinach Soup Ingredients: Chicken, spinach, ginger, garlic, spices.
Benefits: High in protein, iron, and antioxidants, boosts immune health.		 150 5g 18g 4g
Egg Curry Ingredients: Eggs, tomatoes, onions, spices.
Benefits: Rich in protein, vitamins, and healthy fats. Supports muscle repair and immune function.		 250 18g 15g 8g
Mutton Keema Paratha Ingredients: Ground mutton, whole wheat flour, spices.
Benefits: High in protein, iron, and essential nutrients, helps build and repair tissues.		 350 18g 24g 28g
Chicken Shawarma Ingredients: Chicken, pita bread, yogurt, garlic, spices.
Benefits: Rich in protein and fiber, supports metabolism and digestion.		 400 16g 30g 36g
Prawn Biryani Ingredients: Prawns, basmati rice, yogurt, spices.
Benefits: High in protein, carbs, and essential nutrients. Good for energy and muscle recovery.		 600 20g 40g 75g
Egg Roll Ingredients: Whole wheat wrap, eggs, onions, tomatoes, lettuce.
Benefits: High in protein and fiber, helps with muscle recovery and digestion.		 350 18g 20g 30g
Fish and Quinoa Salad Ingredients: Fish, quinoa, olive oil, lemon, veggies.
Benefits: High in protein, Omega-3, and antioxidants, good for brain health and metabolism.		 350 18g 28g 20g
Chana Chaat with Eggs Ingredients: Chickpeas, boiled eggs, tomatoes, onions, spices.
Benefits: Provides protein, fiber, and essential vitamins, helps in muscle recovery and digestion.		 280 12g 15g 30g
Methi Paratha with Chicken Ingredients: Fenugreek leaves, chicken, whole wheat flour, spices.
Benefits: High in iron, protein, and fiber, supports digestion and muscle health.		 300 15g 20g 28g
Tandoori Chicken Ingredients: Chicken, yogurt, spices.
Benefits: High in protein, low in carbs, supports weight management and muscle building.		 350 18g 30g 10g
Poached Eggs on Toast Ingredients: Eggs, whole wheat toast, spinach, avocado.
Benefits: Rich in protein and healthy fats, good for digestion, heart health, and skin.		 280 15g 18g 22g
Kadhi Pakora with Chicken Ingredients: Gram flour, chicken, yogurt, spices.
Benefits: Good for gut health and provides protein, supports bone and joint health. 		400 20g 28g 30g
Baked Fish with Veggies Ingredients: Fish, mixed vegetables, olive oil, spices.
Benefits: Low in calories, high in protein, supports heart health and muscle recovery.		 350 15g 30g 15g
Prawn Omelette Ingredients: Prawns, eggs, onions, tomatoes, spices.
Benefits: High in protein and low in carbs, supports metabolism and muscle growth. 		250 14g 22g 5g
Chicken Samosa Ingredients: Chicken, whole wheat dough, spices.
Benefits: Provides protein and carbs, supports energy and muscle repair.		 250 14g 18g 30g
Bhurji Pav Ingredients: Egg bhurji, pav bread, spices.
Benefits: High in protein, carbs, and essential nutrients, provides long-lasting energy. 		300 18g 15g 40g
Prawn Rava Fry Ingredients: Prawns, semolina (rava), spices.
Benefits: High in protein and antioxidants, supports metabolism and skin health.		 280 15g 22g 15g
Vegetable and Chicken Soup Ingredients: Chicken, vegetables, ginger, garlic, herbs.
Benefits: High in protein and vitamins, boosts immunity and digestive health. 		180 7g 18g 6g
Mutton Shami Kebab Ingredients: Mutton, lentils, spices.
Benefits: High in protein and iron, supports muscle and tissue repair.		 250 14g 22g 6g
Egg Pulao Ingredients: Eggs, basmati rice, vegetables, spices.
Benefits: Rich in protein, carbs, and essential nutrients, supports energy levels and muscle repair.		 400 18g 20g 45g
Fish Moilee Ingredients: Fish, coconut milk, spices.
Benefits: High in Omega-3 and protein, supports brain function and joint health.		 350 20g 30g 12g
Prawn Masala with Roti Ingredients: Prawns, whole wheat roti, spices.
Benefits: High in protein and fiber, promotes digestion and muscle growth.		 350 18g 26g 25g
Chicken Porridge Ingredients: Chicken, oats, veggies, spices.
Benefits: High in fiber and protein, supports digestion and sustained energy.		 300 10g 22g 30g
Egg Biryani Ingredients: Eggs, basmati rice, yogurt, spices.
Benefits: High in protein, carbs, and essential nutrients, supports energy and muscle recovery.		 500 20g 18g 55g
Fish Masala with Chapati Ingredients: Fish, whole wheat chapati, spices.
Benefits: Rich in protein and healthy fats, supports metabolism and weight management. 		400 20g 35g 30g
Kheema Pav Ingredients: Ground chicken, pav bread, onions, spices.
Benefits: High in protein and iron, supports muscle growth and overall health. 		400 18g 25g 30g
Chicken Chettinad Ingredients: Chicken, coconut, tamarind, spices.
Benefits: High in protein and healthy fats, supports immune health and metabolism. 		450 25g 35g 15g
Masala Eggs with Roti Ingredients: Eggs, whole wheat roti, spices.
Benefits: High in protein and fiber, promotes digestion and muscle repair.		 300 18g 20g 25g
Fish Amritsari Ingredients: Fish, gram flour, spices.
Benefits: High in protein and low in carbs, helps with muscle repair and supports immune function. 		250 14g 22g 10g
Boiled Eggs with Veggies Ingredients: Eggs, vegetables, olive oil.
Benefits: Provides protein, vitamins, and minerals, supports overall health and weight management.		 220 14g 18g 6g

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